If you are reading this, chances are that you want to lose 20 pounds. However, losing 20 pounds can have multiple meanings and it cannot be a goal in itself. If your total current weight is now 100 pounds and you want to lose 20 is one thing, and if you are 160 pounds and you want to lose 20, is totally another thing, assuming that in both cases you have the same height. Finding the right diet for you can be the big challenge. Diets that work are available in many books and on websites. For instance, if you speak Spanish, you can check out dietas bajas en calorias for more information on diets and weight loss in general.

Another issue is how to lose 20 pounds: staying healthy, or forcing your body to the limits? You may want a healthy approach and spread it over a couple of months, or you may want some radical weight loss measures which can trigger digestive conditions difficult to repair ever after. It’s your body, therefore the choice has to be yours, if you want to put your kidneys, liver and stomach at test, or you want to protect them, so they can serve you in your elderly days.

Various weight loss models have been developed over years, some of them scientifically based, some others just based on popular beliefs that have never been proven by medical or biochemical tests. Our choice of a weight loss program which works has become a challenge, because each of us is a unique creature, thus customization of diets and fitness programs appeared as a consequence of realizing this uniqueness of any human body.

So, what is your weight loss goal?